Life has its challenges but we all strive for the best...We didn't know what we were getting into when we first arrived in this world. So we live and learn but are we geared to be able to shift our experiences to our benefit? Not if we don't know what the formula is...and this is what this book and blog are all about. How to shift your internal thoughts and feelings so that you are in alignment with you. Let's talk about it, let's explore, let's uncover, let's discover together.